Gym Briefing
Yoga: August 12th from 10:15am – 11:15am.
Friday Night Lights: August 25th starting at 7:30pm
August Member Event: TBD, Stay tuned for details.
-Strength-
Clean and Jerk
Building to a heavy single.
-Metcon-
Goofball
15 Min AMRAP
30 Wallballs (20/14)
20/15 Calorie Row or Bike
10 Power Cleans (135/95)
