Gym Briefing
Yoga: August 12th from 10:15am – 11:15am.
Friday Night Lights: August 25th starting at 7:30pm
August Member Event: TBD, Stay tuned for details.
-Strength-
Weighted Pull-ups
5-5-5-5-5
Building to a heavy set of 5 or staying a challenging weight for all 5 sets.
-Metcon-
Square Dance
Partner Workout
20 Min AMRAP:
50 Sit-ups
40 Dumbbell Bench Press (50s/35s)
30 Pull-ups
20 Burpees
