Gym Briefing
Yoga: August 12th from 10:15am – 11:15am.
Friday Night Lights: August 25th starting at 7:30pm
August Member Event: TBD, Stay tuned for details.
-Strength-
Power Snatch
Building to a heavy set of 10.
-Metcon-
Drive, Chip, and Put
For Time: 15 Min Cap
1000/800m Row
50 Overhead Squats (95/65)
30 Bar Facing Burpees
