Wednesday 8.9.23

Gym Briefing

Yoga: August 12th from 10:15am – 11:15am.

Friday Night Lights: August 25th starting at 7:30pm

August Member Event: TBD, Stay tuned for details.

-Strength-

Push Press

Building to a heavy set of 1.

-Metcon-

Omar

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011

***15 Min Cap

camelbackin2023-08-08T08:09:51-07:00August 8th, 2023|