Gym Briefing
—-Labor Day Schedule, September 4th (Monday)—
5am, 6am, 7am Classes
8am-9am Open Gym
9am Class
10am-12pm Open Gym
12pm Class
*****No afternoon open gym or classes*****
Yoga: September 16th, 10:15-11:15am
 
-Strength-
 
Front Squat
Building to a heavy set of 5.
 
-Metcon-
 
Window Shoppers
Partner Workout
20 Min AMRAP
50 Wallballs (20/14)
50/40 Calorie Row or Bike
50 Dumbbell Snatches (50/35)
50/40 Calorie Row or Bike