Gym Briefing
Yoga: September 16th, 10:15-11:15am

-Metcon-

Cinnabon
5 Rounds For Time:
40 Sit-ups
3 Rounds of “Cindy”
200 Meter Run

1 Round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

Time Cap: 30 Minutes