Gym Briefing
Yoga: September 16th, 10:15-11:15am
-Strength-
Hang Power Clean
5 sets for total load:
15-12-9-6-3
*Score is the sum of all 5 weights.
*Sets must be unbroken to count towards yours score.
-Metcon-
Barf
4 Min AMRAP x3
500/400m Row
25 Deadlifts (185/135)
Max Rep Box Jump (24/20)
2 Min Rest between AMRAPs
