Gym Briefing
Yoga: September 16th, 10:15-11:15am
Gymnastic Clinic: September 23, 10:15-11:15am
-Metcon-
9/11
Partner Workout
For Time: 35 Minute Cap
2,001m Row
343 Double Unders (Each)
110 Dumbbell Box Step Ups (50s/35s, 20″)
2,977m Row
2001: Year
343: Fire fighters lost
110: Flights of stairs fire fighters climbed in the World Trade Center
2,977: Lives lost
