Gym Briefing
Yoga: September 16th, 10:15-11:15am
Gymnastic Clinic: September 23, 10:15-11:15am
Clean Complex
-Strength-
Building to a heavy set of:
1 Power Clean
1 Front Squat
1 Hand Squat Clean
-Metcon-
Barehanded
For Time: 15 Minute Cap
30 Power Cleans
400m Run
20 Front Squats
400m Run
10 Squat Cleans
400m Run
Barbell: 155/105
