Wednesday 9.13.23

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Wednesday 9.13.23

Gym Briefing

Yoga: September 16th, 10:15-11:15am

Gymnastic Clinic: September 23, 10:15-11:15am

-Metcon-

Carried Away

For Time: 30 Min Cap

5 Rounds

15/12 Calorie Bike or Row

10 Burpee Pull Ups

400m Farmer Carry

3 Rounds

15/12 Calorie Bike or Row

10 Burpee Pull Ups

400m Farmer Carry

1 Round

15/12 Calorie Bike or Row

10 Burpee Pull Ups

Dumbbells: 50s/35s

camelbackin2023-09-12T09:29:01-07:00September 12th, 2023|