Gym Briefing
Yoga: September 16th, 10:15-11:15am
Gymnastic Clinic: September 23, 10:15-11:15am
-Strength-
Push Jerk
3 sets of 3 Reps
Keeping the 3 sets at the same weight.
-Metcon-
Jump House
14 Min AMRAP
7 Thrusters
7 Box Jumps
7 Power Snatches
7 Box Jumps
Barbell: 75/55
Box: 24/20
