Gym Briefing
Gymnastic Clinic: September 23, 10:15-11:15am
-Strength-
Front Squat
2-2-2
Building to a heavy double and then staying at that weight for two more sets.
-Metcon-
Flying High
15 Min AMRAP
12 Snatches (135/95)
9 Burpees Over the Bar
6 Bar Muscle Ups
