View Larger Image Wednesday 9.20.23 Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Clean & Jerk Complex Building to a heavy complex of: 1 Squat Clean 1 Hang Squat Clean 1 Jerk -Metcon- Going Grace For Time: 15 Min Cap 50/40 Calorie Row or Bike 10 Clean & Jerks (135/95) 40/30 Calorie Row or Bike 10 Clean & Jerks 30/20 Calorie Row or Bike 10 Clean & Jerks camelbackin2023-09-19T09:13:57-07:00September 19th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Monday 8.4.25 Gallery Monday 8.4.25 August 3rd, 2025 Saturday 8.2.25 Gallery Saturday 8.2.25 August 1st, 2025 Friday 8.1.25 Gallery Friday 8.1.25 July 31st, 2025 Thursday 7.31.25 Gallery Thursday 7.31.25 July 30th, 2025 Wednesday 7.30.25 Gallery Wednesday 7.30.25 July 29th, 2025
