Gym Briefing
Yoga: October 7th from 10:15a-11:15am. Free for everyone!
—–October Member Event: Halloween Party—–
When: Saturday, October 28.
Time: Magic starts at 7pm
Where: 1532 N Oleander St. Tempe, near McKellips Rd and Miller Rd.
What to Bring: BYOB.
***There will be prizes for best group costume and best male and female individual costumes.
-Strength-
Back Squat
5-5-5
Building to about 75-80% of your 1 Rep Max Back Squat and then stay there for 2 more sets
-Metcon-
Lowball
12 Min AMRAP
200m Run
10 Wallballs (20/14)
200m Run
20 Wallballs
200m Run
30 Wallballs
…
…
Adding 10 Wallballs each round.
