Gym Briefing
—–October Member Event: Halloween Party—–
When: Saturday, October 28.
Time: Magic starts at 7pm
Where: 1532 N Oleander St. Tempe, near McKellips Rd and Miller Rd.
What to Bring: BYOB.
***There will be prizes for best group costume and best male and female individual costumes.
-Strength-
Back Squat
3-3-3
Building to a heavy set of 3 and then repeating for two more sets or aim to do all 3 sets at 80-85% of your 1RM.
-Metcon-
Meep Meep
2 Rounds For Time: 15 Min Cap
400m Run
25 Toes to Bar
100 Double Unders
