Gym Briefing
—–October Member Event: Halloween Party—–
When: Saturday, October 28.
Time: Magic starts at 7pm
Where: 1532 N Oleander St. Tempe, near McKellips Rd and Miller Rd.
What to Bring: BYOB.
***There will be prizes for best group costume and best male and female individual costumes.
-Strength-
Bench Press
3-3-3
Building to a tough set of 3 and then repeat two more times or aim to do 3×3 at 80-85% of your 1RM.
-Metcon-
Utterly Exhausted
2 Rounds For Total Reps
2 Minutes Max Cal Bike
2 Minutes Burpees
2 Minutes Shuttle Runs
1 Shuttle Run = 25ft. out + 25ft back
