Gym Briefing
—Thanksgiving Schedule—
-Thanksgiving Day (Nov. 23rd): 5a, 6a, 7a, and 8am Classes.
-Friday, November 24th: Open gym, 8am-12pm
**Holiday Party will be December 9th! Details of the holiday party will be released soon :)**
-Strength-
Back Squat
4-4-4
Competing you 3×4 at 80-85% of your 1RM or building to a heavy set of 4 and then repeating for 2 more sets.
-Metcon-
Rounded
12 Min AMRAP
9 Hang Power Cleans (155/105)
6 Burpees
6-9-12-15… Toes to Bar
*Adding 3 Toes to Bar each round.
