Gym Briefing
***Gym will be closed December 16th and 17th. Camelback CrossFit is hosting a L2***
–Holiday Party–
When: December 9th (Saturday)
Time: 7pm
Theme: Red and Green
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Metcon-
Four Seasons
4 Min AMRAP
400m Run
27/24 Calorie Row
Max Power Snatches (75/55)
4 Min AMRAP :
400 Meter Run
24/21 Calorie Row
Max Power Snatches (95/65)
Rest 4 Minutes
4 Min AMRAP:
400 Meter Run
21/18 Calorie Row
Max Power Snatches (115/85)
Rest 4 Minutes
4 Min AMRAP:
400 Meter Run
18/15 Calorie Row
Max Power Snatches (135/95)
