Gym Briefing
***Gym will be closed December 16th and 17th. Camelback CrossFit is hosting a L2***
–Holiday Party–
When: December 9th (Saturday)
Time: 7pm
Theme: Red and Green
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
-Strength-
Clean & Jerk
Every 90s for 10 sets:
2 Power Clean
1 Jerk
-Metcon-
Double Up
10 Minute AMRAP
60 Double Unders
10-20-30-40… Wallballs (20/14)
