Tuesday 12.26.23

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Tuesday 12.26.23

Gym Briefing

–Holiday Hours–

New Years Day: Closed

-Strength-

Back Squat

Set 1: 3 Back Squat at 80%

Set 2: 2 Back Squat at 85%

Set 3: 1 Back Squat at 88%

Set 4: 1 Back Squat at 90%

Set 5: 1 Back Squat at 92%

-Metcon-

Boxing Day

10 Min AMRAP

5 Bar Muscle Ups

20 Overhead Squats (75/55)

20 Box Jump Overs (24/20)

camelbackin2023-12-25T10:22:58-07:00December 25th, 2023|