Friday 12.29.23

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Friday 12.29.23

Gym Briefing

–Holiday Hours–

New Years Day: Closed

-Strength-

Front Squat

Building to a heavy set of 5 for the day.

-Metcon-

CrossFit Games Open 17.5

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

camelbackin2023-12-28T12:25:41-07:00December 28th, 2023|