Tuesday 1.2.24

View Larger Image

Tuesday 1.2.24

CrossFit – Tue, Jan 2

-Strength-

Bench Press

Set 2: 4 Bench Press at 78%

Set 3: 3 Bench Press at 80%

Set 4: Max Bench Press at 82%

-Metcon-

Power Intervals V2

20 Minute AMRAP

60 Double Unders

12 Clean & Jerks (135/95)

4 Burpee Bar Muscle Ups

camelbackin2024-01-01T11:38:20-07:00January 1st, 2024|