Thursday 1.4.24

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Thursday 1.4.24

CrossFit – Thu, Jan 4

-Strength-

Weighted Pull-ups

Building to a heavy set of 5 or completing all 5 sets at the same challenging weight.

-Metcon-

Just Here for the Zipline

Partner Workout: Relay Style

18 Minute AMRAP

1 Legless Rope Climb

10 Push Ups

15 Air Squats

Complete full rounds before switching.

camelbackin2024-01-03T08:24:09-07:00January 3rd, 2024|