Friday 1.5.24

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Friday 1.5.24

-Strength-

3 Position Power Snatch

1 Power Snatch from the pockets
1 Power Snatch from right above the knee
1 Power Snatch from the ground

Building to a heavy set for the day.

-Metcon-

Fuzzy Lumpkins

For Time: 10 Min Cap

50 Power Snatches (115/85)

*Every 2 Minutes starting at 0:00

200m Run

camelbackin2024-01-04T11:44:19-07:00January 4th, 2024|