Monday 1.8.24

View Larger Image

Monday 1.8.24

CrossFit – Mon, Jan 8

-Strength-

Bench Press

Set 1: 4 Bench Press at 78%

Set 2: 3 Bench Press at 80%

Set 3: 2 Bench Press at 83%

Set 4: 2 Bench Press at 85%

Set 5: Max Bench Press at 85%

-Metcon-

Threw It On The Ground

25/20 Calorie Row or Bike

20 Box Jump Overs (24″/20″)

10 Power Cleans (155/105)

camelbackin2024-01-07T15:51:33-07:00January 7th, 2024|