Tuesday 1.9.24

CrossFit – Tue, Jan 9

-Strength-

Back Squat

Set 1: 3 Back Squat at 78%

Set 2: 3 Back Squat at 80%

Set 3: 3 Back Squat at 83%

Set 4: 3 Back Squat at 85%

Set 5: Max Back Squat at 85%

-Metcon-

Rocket Science

12 Minute AMRAP

400m Run

18 Thrusters (95/65)

400m Run

15 Thrusters (115/85)

400m Run

Max Rep Thruster (135/95)

Score is total reps completed at the last Thruster weight.

camelbackin2024-01-08T10:47:57-07:00January 8th, 2024|