Gym Briefing
Blood Donation at Camelback CrossFit
One Whole Blood donation saves 3 lives!
Where: Camelback CrossFit
When: February 10th with appointment slots available from 7:30am-11am
Booking Link:
https://donors.vitalant.org/dwp/portal/dwa/appointment/guest/phl/timeSlotsExtr?token=zf6fFkGaJdpvJQdKkHZ48rWNAr8NMxiKylxi4csY6CY%3D
Questions please contact Laura Ortner at 480-283-7411 Thank you!
2024 CrossFit Games Open
What Is The Open: A three week worldwide competition where members of the Crossfit community have an opportunity to compete and test each other regardless of fitness level. We will once again divide gym members into Team Black and Team Red with Coach Rob and Coach Nick as team captains. Only members who are officially registered for the Open will be chosen for teams. Our goal is to get the highest Open participation in CBCF history this year!
*For more information and to register go to http://games.crossfit.com
-Strength-
Bench Press
Building to a heavy set of 10 for the day.
-Metcon-
Hipster
8 Min AMRAP
20 Box Jump Overs (24/20)
20 Push Press (75/55)
