Gym Briefing
Blood Donation at Camelback CrossFit
One Whole Blood donation saves 3 lives!
Where: Camelback CrossFit
When: February 10th with appointment slots available from 7:30am-11am
Booking Link:
https://donors.vitalant.org/dwp/portal/dwa/appointment/guest/phl/timeSlotsExtr?token=zf6fFkGaJdpvJQdKkHZ48rWNAr8NMxiKylxi4csY6CY%3D
Questions please contact Laura Ortner at 480-283-7411 Thank you!
2024 CrossFit Games Open
What Is The Open: A three week worldwide competition where members of the Crossfit community have an opportunity to compete and test each other regardless of fitness level. We will once again divide gym members into Team Black and Team Red with Coach Rob and Coach Nick as team captains. Only members who are officially registered for the Open will be chosen for teams. Our goal is to get the highest Open participation in CBCF history this year!
*For more information and to register go to http://games.crossfit.com
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.
-Metcon-
Optimist Power
Partner Workout
30 Min AMRAP
50/40 Calorie Bike or Row
30 Wallballs (20/14)
10 Power Cleans (205/145)
50/40 Calorie Bike or Row
60 Wallballs
20 Power Cleans
50/40 Calorie Bike or Row
90 Wallballs
30 Power Cleans
50/40 Calorie Bike or Row
120 Wallballs
40 Power Cleans
Adding 30 Wallballs and 10 Power Clean each round.
