Gym Briefing
2024 CrossFit Games Open
What Is The Open: A three week worldwide competition where members of the Crossfit community have an opportunity to compete and test each other regardless of fitness level. We will once again divide gym members into Team Black and Team Red with Coach Rob and Coach Nick as team captains. Only members who are officially registered for the Open will be chosen for teams. Our goal is to get the highest Open participation in CBCF history this year!
*For more information and to register go to http://games.crossfit.com
CrossFit Open starts NEXT week!! Friday Night Lights will be March 1st, 8th, and the last one on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridaysduring the CrossFit Open because of FNL.
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.
-Metcon-
Juggling Act
Partner Workout
For Time: 30 Min Cap
75 Sit Ups (Each)
100/70 Calorie Bike
50 Hallow Rocks (Each)
100/70 Calorie Bike
75 Sit Ups (Each)
