Gym Briefing
2024 CrossFit Games Open
The last week of the Open is coming up! Workout 24.3 will be released at 12pm on Thursday.
The last Friday Night Lights will be on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.
-Metcon-
Follow Up
4 Minute AMRAP x3
21/16 Calorie Row or Bike
15 Box Jump Overs (24/20)
9 Handstand Push Ups
Rest 4 Minutes Between Rounds
Continue Where you left off each AMRAP
