Gym Briefing
2024 CrossFit Games Open

The last week of the Open is coming up! Workout 24.3 will be released Today at 12pm. Please read the workout descriptions to help classes and judging run smoothly. Thank you!

The last Friday Night Lights will be on March 15th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of FNL.

March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.


Goat Day
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
With not knowing what 24.2 is going to be tomorrow we program GOAT days on Thursdays during the CrossFit Open.

GOAT in CrossFit is movement that we need to work on. If you are competing in the Open you should scale intensity back today and practice on 1 or 2 skills. Key work is practice . . . This means less reps/speed/weight/intenisty and more intention.