Gym Briefing
2024 CrossFit Games Open
The last week of the Open is here! Workout 24.3
is released. Please read the workout descriptions to help classes and judging run smoothly. Scores are due Monday at 5pm, don’t forget to submit them on the CrossFit Games website. Thank you!
Next step, quarterfinals!
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.
-Metcon-
Scotch Doubles
Partner Workout
25 Min AMRAP
60/45 Calorie Bike or Row
45 Kettlebell Swings (53/35)
30 Burpees
