Gym Briefing
Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.
April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.
*Meet at the gym at 11am to pregame and ride bikes or carpool. We start the bike ride at Noon. Look for everyone in right field to sit please!
-Metcon-
Butterflies
Partner Workout
5 Rounds For TIme: 30 Min Cap
50/40 Calorie Bike
40 Hang Power Snatch (75/55)
30 Box Jump Overs (24/20)
