Gym Briefing
March Member Event: Spring Training Game
When: March 23rd, D Backs Vs Guardians
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master or Tickets On Sale are about 24$ a ticket right now, get them soon before prices go up.

*Meet at Coach Rob and Kaitlyns house at 11am to pregame and ride bikes or carpool. We start the bike ride around Noon. Look for everyone in right field for seating please!

8720 E Arlington Rd
Scottsdale, AZ 85250

CrossFit Games Season

Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal


Back Squat
Set 1: 5 Back Squat at 75%
Set 2: 5 Back Squat at 75%
Set 3: Max Back Squat at 75%
Set 4: 1 Back Squat 85%

Score is max rep set at 75%.


Talledega Nights
3 Min AMRAP x 5:
21 Wallballs (20/14)
21/15 Calorie Row or Row
Max Strict Pull-ups

* No Rest Between AMRAPS
* Score Is Total Strict Pull-ups