Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow
Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.
April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
Yoga: April 27th, 10:15-11:15am
-Strength-
Snatch Complex
Building to a heavy set of:
2 Hang Power Snatch
1 Power Snatch
1 Squat Snatch
-Metcon-
Medulla Oblongata
2 Min AMRAP x5
50 Double Unders
15 Kettlebell Swings (70/53)
Max Calorie Bike or Row
Rest 2 Min between rounds
