Gym Briefing
**Gym will be CLOSED this Easter Sunday (31st)**
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Registration: http://www.asurowingclub.com/crossfitlearntorow
Next step, Quarterfinals! If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.
April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
Yoga: April 27th, 10:15-11:15am
-Strength-
Bench Press
Bench Press
Set 1: 5 Bench Press at 77%
Set 2: 5 Bench Press at 77%
Set 3: Max Bench Press at 77%
Set 4: 1 Bench Press at 87%
-Metcon-
Sugar Shack
For Time: 15 Min Cap
500/450 Meter Row
Directly Into…
21-15-9
Box Jumps (30/24)
Deadlifts (225/155)
Directly Into…
500/450 Meter Row
