Gym Briefing

Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.

Next step, Quarterfinals!
If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.

April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal

Yoga: April 27th, 10:15-11:15am


Bench Press
Set 1: 7 Bench Press @ 50%
Set 2: 5 Bench Press @ 60%
Set 3: 3 Bench Press @ 70%
Set 4: 1 Bench Press @ 80%
Set 5: AMRAP Bench Press @ 75%


Only Fools Rush In
18 Min AMRAP
30 Toes to Bar
20/16 Calorie Row or Bike
30 Hang Power Snatch (95/65)
20/16 Calorie Row or Bike