Gym Briefing
Row Clinic with ASU Rowing Club
Learn proper technique, practice in the rowing barge, and row in racing shells with the ASU Row Club.
When: Saturday April 6th 11am-2pm
Cost: 30$
Where: ASU Boathouse
550 E Tempe Town Lake
Tempe, AZ 85281
What to Bring: Tight fitted clothing, sunglasses/hat, athletic shoes, and water.
Next step, Quarterfinals!
If you are in the top 25% you qualify to quarterfinals. CrossFit will send you emails with more information. Here are some important dates.
April 1: Official Quarterfinal invitations sent*
April 1, at 12 p.m. PT: Quarterfinals registration opens for all divisions
April 3-8: Team Quarterfinal�
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
Yoga: April 27th, 10:15-11:15am
Rope Toe
Partner Workout
For Time: 25 Min Cap
Calorie Bike or Row
Handstand Push Ups
Directly Into…
50-40-30 Calorie Bike or Row
15-10-5 Rope Climb