Gym Briefing
Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.
*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
Yoga: April 27th, 10:15-11:15am
-Strength-
Back Squat
Set 1: 5 Back Squats at 67%
Set 2: 5 Back Squats at 67%
Set 3: 5 Back Squats at 67%
We are looking to make these squats feel on the lighter side moving fast and strong. If you don’t want to stay light build to a heavy set of 5 for the day.
more
-Metcon-
Teeter Totter
For Time: 18 Min Cap
400m Run
30 Thrusters (95/65)
Rest 2 Min
400m Run
20 Thrusters (135/95)
Rest 2 Min
400m Run
10 Thrusters (185/125)
