Gym Briefing
Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.
*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
Yoga: April 27th, 10:15-11:15am
-Metcon-
Double Dip
Partner Workout
Every 5 Min x 5
400m Run (Together)
40 Burpees Over the Bar
Max Rep Shoulder to Overhead with time left.
Rest 1 Minute between rounds.
RD1: 95/65
RD2: 115/85
RD3: 135/95
RD4: 155/105
RD5: 185/125
