Gym Briefing
Quarterfinals!
-Wedneday, April 17, 12pm: Workouts get released and competition begins.
-Saturday, April 20, 5pm: Workouts 1 & 2 scores due and registration closes.
-Monday, April 22, 5pm: Workouts 3 & 4 scores due and competition closes.
*Here is a tentative Quarterfinal schedule for the gym to get workouts done.
-We are going to plan on scheduling Workout 1 and 2 for Thursday and Fridays class workouts. Saturday at 10am is availability to do workout 3. Then Sunday at 9am for Workout 4.
April 17-22: Individual Quarterfinal
April 17-22: Age-Group Quarterfinal
Yoga: April 27th, 10:15-11:15am
-Strength-
Back Squat
10 Back Squat @ 40%
8 Back Squat @ 50%
6 Back Squat @ 60%
4 Back Squat @ 70%
2 Back Squat @ 80%
Based off your 1RM Back Squat
-Metcon-
Shake A Leg
For Time: 18 Min Cap
30 Toes to Bar
30 Front Squats (135/95)
30/24 Calorie Bike or Row
On the Minute [Starting at 0:00]:
6 Burpees Over the Bar
