📰 Gym Briefing
Memorial Day Murph Schedule:
6am, 7am, 8am, and 9am Classes
-Strength-
Bent Over Row
Building to a heavy set of 8 or staying at the same weight for all 5 sets.
8-8-8-8-8
-Metcon-
Pick Me Up
18 Min AMRAP
15 Deadlifts (205/145)
10 Burpees Over the Bar
20 Box Jump Overs (24/20)