Friday 5.3.24

View Larger Image

Friday 5.3.24

📰 Gym Briefing

Memorial Day Murph Schedule:

5am, 6am, 7am, 8am, and 9am Classes

-Metcon-

Chuck Heavy

For Time: 35 Minute Cap
2000/1600m Row
100 Synchro Push Ups
2400m Run (400m Relays)
100 Synchro Thrusters (45/35)
2000/1600m Row

camelbackin2024-05-01T20:38:55-07:00May 2nd, 2024|