📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
-Strength-
Front Squat
Building to a heavy set of 5 for the day.
-Metcon-
Holy Smokes
5 MIn AMRAP x 2
50/40 Calorie Bike or Row
2-4-6-8…
Devils Press
Thruster
Rest 3 Min Between AMRAPs
Dumbbells: 50s/35s
