📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
-Strength-
Weighted Pull-ups
5-5-5-5-5
Building to a heavy set of 5 or staying at the same weight across all 5 sets.
-Metcon-
Trikari
15 Min AMRAP
200m Run
9 Toes to Bar
3 Bar Muscle Ups
