📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
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Bench Press
Building to a heavy set of 5 for the day.
-Metcon-
Silent But Deadly
12 Minute AMRAP
6 Deadlifts (225/155)
12 Handstand Push Ups
18 Alternating Pistol Squats
