📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
Back Squat
Building to a tough Single and then doing a max rep set at 85% percent of that.
Rush Hour 3
For Time: 18 Min Cap
1 Mile Run
50/40 Calorie Bike or Row
30 Burpee Box Jump Overs (30/24)