📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
June 1st: Member Event
What: Deep End Fitness Pool Session where you will work on breath work, skills, relaxation techniques in and under the water.
When: June 1st at 2:15
Where: Cactus Aquatics in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
https://deependfitnessscottsdale.sites.zenplanner.com/sign-up-now.cfm
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Metcon-
Adderall
0:00 – 10:00 – 1 Mile Run,
Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run,
Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run,
Max Thrusters (95/65)
