Gym BriefingMemorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
June 1st: Member Event
What: Deep End Fitness Pool Session where you will work on breath work, skills, relaxation techniques in and under the water.
When: June 1st at 2:15
Where: Cactus Aquatics in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
-Strength-
Bench Press
Building to a heavy set of 3 for the day.
-Metcon-
Full House
For Reps
3 Minutes of Calorie Row
3 Minutes of Double Unders
3 Minutes of Calorie Bike
3 Minutes of Double Unders
3 Minutes of Calorie Row
