📰 Gym Briefing
Memorial Day Murph Schedule:
5am, 6am, 7am, 8am, and 9am Classes
June 1st: Member Event
What: Deep End Fitness Pool Session where you will work on breath work, skills, relaxation techniques in and under the water.
When: June 1st at 2:15
Where: Cactus Aquatics in Scottsdale
Cost: First time Drop in 30$
Sign Up & Waiver:
CBCF 10 Year Anniversary Party!
Come join us June 8th as we celebrate 10 years of Camelback CrossFit. Everyone is welcome! The party will begin at 6pm @ CBCF. We will have a food truck, water, and a DJ, please BYOB (Bring your own beverage).
Snatch Complex
Building to a heavy set of:
1 Hang Snatch (Below the Knee)
1 Hang Snatch (Above the knee)
1 Snatch
What Are You Doing
For Time: 18 Min Cap
100 Wallballs (20/14)
50 Deadlifts (205/145)
100 Toes to Bar
*Partition however you would like